As experts will tell you, there is no such thing as the perfect drug. No matter what you take, there will be a downside somewhere. It’s just the nature of substance use. With that in mind, if you do have a drug (or even a combination of drugs) in your system, it’s time to start the detox process.
Detoxing, however, is not all peaches and cream. It comes with some not-so-pleasant side effects, and you’ll want to be prepared for them.
Are you facing the side effects of detox? If so, keep reading to find out what you can expect and how to go through with it.
Sleep Problems:
Detoxing your body can bring on many unexpected side effects. One such side effect involves sleep problems. People that begin detoxing sometimes find that their sleep pattern is disrupted.
They may have difficulty falling asleep, or they may find themselves waking up several times during the night. They could also experience exhaustion due to feeling under-rested. Additionally, they may feel groggy and be overly sensitive to light and noise.
To help with sleep problems stemming from detoxing, there are several methods one could try. It helps to establish a regular sleep routine, calming bedtime ritual, exercise during the day, take nutritious food, and make your bedroom a relaxing place.
Tiredness and Fatigue:
This is a normal side effect of cleansing the body and can last a few days or weeks. You can expect a few things when it comes to tiredness and fatigue often experienced from a detox. Since the body’s natural detox system isn’t being supported, it must put more energy into flushing out toxins.
Sluggishness is natural as the body expends excess energy to restore balance; it’s hard work, and you may feel exhausted. Poor nutrition, low energy intake, or nicotine withdrawals can also lead to feeling tired.
It’s crucial to get adequate rest and eat fresh, nutritious foods as part of the detox process. This will help manage the fatigue and tiredness that you may experience.
Headaches and Irritability:
Headaches during a detox usually occur due to a drop in glucose levels caused by reducing or eliminating unhealthy food and drink choices. This is because glucose is the primary source of energy for the human body and without proper sustenance, the body can be left feeling fatigued.
Additionally, a person may experience irritability after detox as the body adjusts to the sudden increase of stress, either physical or mental. It is important to take time to rest and let your body adapt to the new routine.
Speak to your doctor if the side effects become intolerable, and remember to drink plenty of water to stay hydrated and reduce toxins.
A physician can provide you with a piece of advice about withdrawals and you can choose this treatment program to have a successful transition to long-term sobriety.
Discovering the Side Effects of Detox and What You Can Expect:
Detoxing can have a great benefit on your health, but always be aware of the potential side effects of detox. Talk to your doctor or nutritionist to help you choose the best options for detoxification, and if any side effects become too extreme, take a step back. With careful monitoring and regulation, you can get all the advantages of detoxification with minimal risks.
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