We all do not take health as our first priority. Rather than ignoring any health problem, we must look for its prevention and cure. To lead a proper and healthy life, it is significant for every one of us to follow certain habits such as exercise, yoga, eating fresh and green veggies, waking up early in the morning, etc.  

Moreover, if you are looking for the answer to the clue of the word before in sickness and in health, you are at the right place. We are here to guide you on how you can prevent any sickness and enjoy a healthy life. So, here we go. 

How To Avoid Sickness?

To avoid sickness, you better follow the preventive measures rather than running behind the cures. The spread of illness can be due to any reason, it can be flu, viral fever, or any kind of infection. You must ensure to follow the below-given tips as well as some daily habits so that it can help you solve puzzles like word before in sickness and in health.

  • Keep the floors and surfaces of your home and workplace clean.
  • Cover your mouth while sneezing. 

Tips To Have An Health LIfestyle 

No matter what gender, caste, color, or age you are, everyone needs to be fit and fine. A healthy body and mind keep sickness and diseases away. Follow these certain tips to have a healthy lifestyle

Consume A Variety Of Nutrition: 

An adult body needs 40 variants of nutrition to lead a perfect healthy lifestyle. Therefore, you must eat food that contains a variety of nutrition such as green veggies, fruits, dairy products, etc. 

Eat On Time: 

Eat On Time

Eating timely is one of the best habits to stay healthy. Many people tend to skip breakfast in the cities. Skip breakfast has its own disadvantages, as you do not eat the entire night while sleeping. 

Therefore, always have a healthy breakfast. Similarly, dinner is also an important meal. Make sure you take these two meals on time and can have a small number of snacks during lunch. 

Drink Enough Water: 

Drink Enough Water

Not only in summers, but also in winters, you must drink water from time to time. Water keeps you hydrated and removes toxins from your body. 

Exercise Regularly:

Regular exercise not only keeps you fit, but also prevents you from any harmful infections, flu, or diseases. It keeps you energetic the entire day and improves your sleep cycle. The muscles get strengthened and boost your stamina. Therefore, make a habit to do exercise every morning or evening. Just an hour of activity will help you a lot. 

How To Play A Crossword Nicely?

Solving crosswords is all about using your brain. To solve crosswords, you need to be active with your mind and body. Therefore, you need to stay fit and healthy. 

Moreover, crossword games like puzzles and word games highly attract a lot of people from every age group. To solve these crosswords and questions such as finding what is the word before in sickness and in health, you must follow certain tips. 

  • Find the hint on the board to solve the clue. 
  • Look nearby and point out every little detail. 
  • Guessing is the best way you can opt for. 
  • Follow the rules, and keep your mind open and clear. 
  • Practice well and cross-check your answers

So, these were the tips and tricks you can follow to solve the crosswords brilliantly. This will help you find the answers to your clue. 

Hence, to keep up with these crosswords, you must have a sound mind and body. And thus, you need to focus on your health. Here we guided you with our utmost tips to stay healthy and avoid sickness. By following these tips and habits, you can easily stay healthy and find it interesting to solve clues such as what is the word before in sickness and in health.