Does vitamin water have electrolytes in it? Should people drink it? While vitamin water is getting more and more popular, people are still not sure about its nutritional value.
Some part of the population believe that vitamin water is not food; however, the remaining population claims that vitamin water could be an effective source of electrolytes for the human body.
It is quite difficult to speak for or against the effectiveness of vitamin water but one thing is pretty clear; vitamin water is worth the try. Vitamin water has some valuable ingredients besides the additional sugar. But is it safe for the human body? Well, today we shall be discussing what exactly is packed in a bottle of vitamin water.
Does Vitamin Water Have Electrolytes In It?
The bottles of vitamin water are likely to have the label of a drink that can fulfill your electrolyte need. However, it is important to understand that vitamin water is not filled with a sufficient amount of electrolytes to become a substitute for our electrolyte intake.
You cannot pick vitamin water as an alternative to your pre-workout drink or supplements for vitamins. Vitamin water has two major micronutrients that are important for the healthy functioning of the human body; sodium and potassium. And, these micronutrients are present in the vitamin water in a very low amount.
If we discuss “does vitamin water have electrolytes?”- then there are three primary electrolytes present in vitamin water: potassium, sodium, and magnesium. The requirement of sodium in our body is around 5000 milligrams per day whereas potassium is needed by our body in the range of 4000 to 7000 milligrams per day.
What is Vitamin Water Zero?
After the question “ does vitamin water have electrolytes?”, another major question arises- what is vitamin water zero? In the simplest terms, vitamin water zero is just another version of basic vitamin water.
In fact, vitamin water zero is better than vitamin water because it has zero calory content. On the other hand, vitamin water has high sugar content present in it as fructose. While vitamin water might have low sugar than fizzy drinks, the amount of calories it offers to our body is still considerable.
Consuming a high amount of sugar can be hazardous for our health in many ways. Hence, vitamin water zero becomes a better option when compared with several other beverages present in the market, with less sugar content and lower risks for our health. This has become the reason why people who are conscious about their health and pay enough attention to their caloric intake during the day are choosing vitamin water zero.
What Are The Benefits of Vitamin Water Zero?
After “does vitamin water have electrolytes?”, people would need to know the possible benefits of vitamin water zero.
Besides the low sugar content, vitamin water zero also offers the benefits of nutrients like zinc, B-vitamins, and vitamin A. These nutrients present in vitamin water zero have a critical role to play in the strong immune system of the body.
Also, vitamin water zero has a larger amount of water in it when compared to other beverages. For this reason, vitamin water zero becomes a healthier option for your health. If you are looking for a beverage option that does not add calories to your body but fulfills the water requirements, then vitamin water zero could be a great choice as a sports drink as well. You can avoid sugar content and save your body from gastrointestinal issues as you choose vitamin water zero.
What Are The Negative Aspects of Vitamin Water Zero?
The sweetener present in vitamin water zero is considered to be the only negative aspect of it. There is no natural sugar present in vitamin water zero. Instead, companies derive artificial sweeteners from plants that are modified genetically and add to vitamin water zero. These artificial ingredients can cause issues related to gastric in the human body.
An increase in appetite is another major problem caused due to artificial sweeteners. As we consider the question “does vitamin water have electrolytes in it?”; there are electrolytes present in the vitamin water zero; however, they are not sufficient to supply an energy boost to your body.
Moreover, the nutrient supply in vitamin water zero might also not be sufficient for your optimal health. On the basis of your unique health requirements and exercises, the need for sodium in your diet might vary and it will also affect your magnesium requirements.
Also, some people are likely to require higher amounts of electrolytes when compared to other people. For instance, people who have a vigorous exercise routine, pregnant women, and people with chronic health conditions would require extra electrolytes.
Can You Consume Vitamin Water Daily?
Now that we know the answer to “does vitamin water have electrolytes?” yes, more and more people are choosing vitamin water. Vitamin water is a great alternative to high sugar beverages. Moreover, it claims to offer vitamin and mineral supply to our body while providing an energy boost as well.
The number of calories present in vitamin water might be lower than in other packed beverages, but it still has artificial sugar added to it. Consumption of sugar can be hazardous to our health and can cause a variety of problems like heart diseases, obesity, and diabetes.
Hence, it is suggested to drink vitamin water less often and not daily.
While the answer for “does vitamin water have electrolytes?” could be YES, the amounts of vitamins present in vitamin water are not sufficient for the vitamin requirements of the human body. Hence, it is better to limit the daily intake of vitamin water.
Also, the calory content in vitamin water must not be ignored, that is high because of the added sugars. Therefore, it is suggested to consume vitamin water occasionally even if it has vitamins and minerals present in it. Moreover, excess consumption of certain vitamins and minerals can be hazardous for the body.
The amount of sugar present in vitamin water can be enough for the daily sugar requirement of your body. However, you might not face any visible side effects of consuming vitamin water if you choose safe consumption.
Conclusion:
The importance of electrolytes for our body cannot be emphasized enough. As we answer “does vitamin water have electrolytes?”- yes, vitamin water has a certain amount of electrolytes in it but not higher than water.
Also, vitamin water should not be consumed daily to avoid the possible side effects. Choose a drink with electrolytes to combat dehydration faster and boost your energy levels.
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