Nutrition is one of the most essential things to consider while purchasing food items. We often compromise nutrition over taste. It results in poor diet contributing to health issues. While soft drinks have a bad reputation for no-nutrition level, it offers quite few health benefits. 

Pepsi is one such carbonated soft drink. In this article, we are going to discuss Pepsi’s Pepsi nutrition facts so that you can make smarter and healthier food choices. 

About Pepsi Nutrition Facts: 

Pepsi belongs to the category of soft drinks which are manufactured by PepsiCo. It was first named Brad’s Drink by its creator and developer Caleb Bradham in 1893. 

In 1898, Pepsi was renamed Pepsi-Cola due to some promotional purposes. Later in 1961, it was shortened and is currently known as ‘Pepsi’. 

Pepsi nutrition facts state that it was originally prepared with carbonated water, caramel color, high fructose corn syrup, caffeine, sugar, phosphoric acid, citric acid, and natural flavors. 

Why Is It Important To Know About Pepsi Nutrition Facts? 

Why Is It Important To Know About Pepsi Nutrition Facts

It is necessary to check the nutritional value of foods, and drinks before purchasing as it helps in maintaining better eating habits. Eating or drinking foods that have healthy or desired nutrition value helps as an activating stimulus.

This keeps us spontaneous, active, and healthy throughout the day. Let’s have a look at the importance of keeping a check of nutrition facts level:

1. Healthy Food Decisions:

Knowing the nutritional value of foods assists in making healthy food decisions. Thereby, eliminating foods that have additives, high sugar content, or any such ingredients which are barriers to the attainment of good health.

If you are ever confused between two different foods, go for the food which has more nutrition. 

2. Detection of ingredients that can be harmful to your body:

We often purchase food without considering its ingredients and nutritional value. This results in a bunch of adversities like bloating, constipation, allergies, and others.

To keep oneself safe and healthy, it is important to know exactly what food you are consuming. It just takes 4-5 minutes to go through Pepsi nutrition facts to know exactly what nutrients one needs. 

3. Attaining a healthy weight:

Knowing nutrition labels help us in keeping a check on foods. This in turn helps you eliminate foods that are barriers to your healthy weight journey. 

4. Knowledge of nutrition level:

It is very important to consume foods having essential nutrients like iron, vitamins, calcium, and others to keep oneself healthy, fit, and energetic. The nutrition level gives an idea of the nutrients consumed. 

5. Maintaining good health overall:

Nutrition labels such as Pepsi nutrition facts help in keeping a check on nutrients and ingredients consumed. Thereby, assisting in maintaining good health overall. 

Pepsi Nutrition Facts:

Pepsi Nutrition Facts

As per Pepsi nutrition facts, one can or 12 oz or 355 ml of Pepsi contains: 

Total Fat0g
Sodium 15 mg
Carbohydrates  42 grams
Total Sugars41 grams
Added Sugars41 grams
Caffeine38 mg

Carbohydrates And Sugar Content:

The carbohydrates and sugar content comprises grams approximately in every 100 grams of Pepsi. 

Proteins And Fats:

The Pepsi nutrition facts state that there are 0g of proteins and fats in every 100 ml of Pepsi. 


There is 12mg of sodium content in every 100 ml of Pepsi. 

Advantages Of Drinking Carbonated Drinks:

Advantages Of Drinking Carbonated Drinks

There is an ongoing debate on the internet about the health benefits of carbonated soft drinks. Besides retaining the traditional sweet and fizzy flavor, they might be offering healthier options for health-conscious people. Let’s have a look at a few health benefits carbonated drinks like Pepsi offers:

1. Increases Brain Functioning:

As per Pepsi nutrition facts, Pepsi has 38 mg of caffeine. This low level of caffeine helps in improving brain functioning, thereby, strengthening and improving focus. Some people do consider it beneficial in making workouts stronger. 

2. Aids In Eliminating Different Problems:

According to some reports, carbonated soft drinks helps in eliminating different stomach troubles like constipation, and others. Though drinking soft drinks regularly can be harmful, when taken in small quantities is not much harm. 

3. No-Calories Content:

There are different variants of carbonated soft drinks like diet sodas, natural sodas, and others that are sugar-free and calorie-free. 

Frequently Asked Questions:

Q. How much time does it take to burn calories infused from the intake of soft drinks, particularly Pepsi? 

Ans. According to some reports, 150 calories or 12 oz or 355ml of Pepsi can be burned by:

  • 19 minutes of jogging
  • 19 minutes of bicycling
  • 1 hour 6 minutes of walking, or
  • 26 minutes of swimming 

Q. How many calories does a can of Pepsi have? 

Ans. As of Pepsi nutrition facts, there are about 150 calories in a can or 12oz of Pepsi. 

Q. Is there any protein content in Pepsi? 

Ans. According to some reports, there is 0g protein content in a serving of Pepsi. 

Q. How much fat does one serving of Pepsi have? 

Ans. According to some information, there is about 0g of fat in one serving of Pepsi. Though there is no direct fat content in Pepsi, some nutritionists do suggest that fat contributes 5% of the calories of carbonated soft drinks.