Estradiol (also known as oestradiol in medical terminology) is a hormone present in the ovaries of the female body. It is produced naturally in the female body. There are many major functions of Estradiol in the female body.

Maturity and maintenance of the female reproductive system is the most basic function of Estradiol. It’s a very helpful hormone present in females. It’s also the cause of menstruation in females. 

When the Estradiol level increases during the menstruation cycle it causes menstruation and the release of the egg as well. It also allows a fertilized egg to implant by thickening the lining of the uterus. 

So in this article, we will discuss all Estradiol. It’s medicines and their benefits and effects. We will also learn some of the natural ways while taking Estradiol in the female body like foods to avoid and why.

So here we present to you the 10 best foods to avoid while taking estradiol. 

Top 10 Best Foods To Avoid While Taking Estradiol:

What we eat tells a lot about our health and body. So eating healthy is very important. Likewise, there are certain food items which can enhance our illness even more and should be avoided at all costs. 

Here we will discuss some of the foods to avoid while taking estradiol


Grapefruit must be avoided during the intake of Estradiol medication. Avoid grapefruit, grapefruit juice or other grape food items. It may affect or cause changes to the medicine. Even half grapefruit per day can increase the oestrogen level to a great extent. 

Whole Grain Bread:

There are many different grains present in whole-grain bread including barley, flax, oats, wheat and many more. These grains contain phytoestrogens in high quality. They may increase the oestrogen level and lessen the effect of the medicine. So avoid the intake of whole grain bread for better and quick results of medicine. 

Meat Products:

Meat products contain estrogen in high quantities. So even a small amount may increase the oestrogen level in the female body. It also slows the effect of the medicine. So avoid all meat products while taking Estradiol medication. 

Flax Seeds:

Flax seeds, even known as Linseeds, contain a phytoestrogen called lignans. It is responsible for increasing the estrogen level in the body. Flax seeds are used in bread, salads and cereals. So avoid these and other products containing flax seeds while taking Estradiol. 

Dairy Products:

Dairy products also contain estrogen just like meat products. So consuming any dairy product may increase the estrogen level in the female body. It may also nullify the effects of Estradiol. So it should be avoided at all costs for controlling estrogen levels. 

Dried Fruits:

Avoid dried fruits while taking Estradiol at all costs. It contains phytoestrogen in high quantities. Phytoestrogen is responsible for increasing the estrogen level in females. So intake of dried fruits may change the working of the medicine. 


Fennel is another spice which contains phytoestrogen which increases the estrogen level. It is widely used in food items to enhance their flavour. It’s also good for digestion. However, it may cause harm if you are taking Estradiol so completely avoid fennel while the medication period. 

Onions And Garlic:

Onions and garlic increase the estrogen level in the female body. Despite adding flavour and nutrition to the food they contain phytoestrogen. So avoiding them while taking Estradiol is a must. 

Alfalfa Sprouts:

Sprouts are best known for their nutritional value. Alfalfa sprouts are used in salads. However, they contain phytoestrogen so it may increase the estrogen level in your body. Therefore avoid eating alfalfa sprouts during the Estradiol period. 


Another food that must be avoided while taking Estradiol is soybeans. Despite having good taste and being healthy it contains phytoestrogen. It will increase the estrogen level and lower the effect of the medicine. So avoid soybeans at all costs while Estradiol. 

These are some of the foods to avoid while taking estradiol or it may cause more problems by increasing the estrogen level. 

More Food Items To Avoid While Taking Estradiol:

Other than the food mentioned above there are other food items that should be ignored at all costs while taking estradiol. So let’s discuss some more foods to avoid while taking estradiol. 

  • Walnut
  • Kidney beans
  • Cabbage
  • Spinach
  • Chickpeas
  • Onion
  • Lentils
  • Peas
  • Hummus
  • Mung beans
  • Dates
  • Zucchini
  • Pumpkin seeds
  • Brazil nuts
  • Sunflower seeds
  • Celeriac
  • Salted and roasted almonds and peanuts
  • Barley
  • Blueberry
  • Cranberry cherry
  • Oats
  • Broccoli
  • Whole wheat and
  • Rye

Information About Estradiol Level:

The fertilized egg is implanted in the female body when the estradiol level increases. It thickens the uterus lining allowing the egg to implant. When women go through menopause the effect of estradiol is visible. 

Estradiol is present in the male body too. However, it is very less in males as compared to female bodies. They have much higher levels of estradiol than men. 

Several different problems can arise in females if the estradiol level exceeds its limit. They would lose the desire of having sex, feel depressed for no reason and have acne-prone skin. It may also lead to constipation in women. 

If it’s not taken care of in the early stages it may cause several life-threatening problems like breast cancer, weight gain, cardiovascular diseases and many other problems related to mensuration. 

Ways To Use Estradiol Medicines: 

Other than foods to avoid while taking estradiol there are different other things to keep in mind while taking Estradiol. There are several medicines available in the market to control the estradiol level in the female body. 

Before taking Estradiol medications, always consult a doctor. Mostly all estradiol medications are consumed directly from the mouth, injected or absorbed in the skin. 

They also recommend applying for some medicine in the vaginal area for better results. Medicines which help in osteoporosis or bone loss are much safer. One such example of this type of medicine is raloxifene. 

Estradiol medications are also taken to prevent breast cancer. It’s also been used in males to fight against prostate cancer. However, take these medicines only as doctors prescribed. Doctors also suggest foods to avoid while taking estradiol. 

So keep all these things in mind before taking estradiol medications. Always take estradiol medications after consulting a doctor and before consuming a refill do not forget to ask your doctor first. If you have any allergies or health issues after taking estradiol medications rush to the doctor immediately. 

Missed Dose:

Try not to skip any dose of the medicine as it may delay the recovery process. If you missed any dose take it as soon as possible. However, do not take a double dose for a missed dose. It may cause side effects. 

Always remember the foods to avoid while taking estradiol. If you are consuming any of the food which can increase the estrogen level in your body stop the intake of that food item immediately. 

Do not skip the food items recommended by the doctor to control your estradiol. 

Storage Of Estradiol Medication:

The estradiol medication must be stored at room temperature in airtight containers. It should be kept away from light, heat, moisture or freezing. Keep it away from the reach of children. 

Get rid of the expired medicines which are no longer needed. Before disposing of them, consult your doctor about them. 

Side Effects Of Estradiol:

It’s necessary to have a proper doctor’s prescription before taking any estradiol medication. For even better results keep in mind the foods to avoid while taking estradiol

However, if any of the above instructions are not followed properly it may cause side effects to the body. These side effects may be minor or even life-threatening. So do not take any unwanted risks. 

Here are some of the side effects of Estradiol that should be kept in mind:

  • Vomiting and Nausea
  • Memory loss
  • Dementia
  • Headache
  • Stomach and Abdominal related problems
  • Weight gain or loss
  • Mood swings
  • Breast lumps
  • Depression
  • Irritation and itching in the vagina, face or tongue
  • Bloating
  • Dark colour urine
  • Swelling in hands, feet or legs
  • Vaginal bleeding
  • Yellow eyes
  • The recurrent urge to urinate
  • Definitely of protein S
  • Definitely of vitamin C
  • Heart attacks or Stroke
  • DVT blood clotting
  • Gallbladder disease
  • Chest pain
  • Kidney diseases
  • Sweating
  • Complete or  partial blindness
  • Confusion
  • Dizziness
  • The feeling of numbness in the body and limbs
  • Problem in speaking
  • Asthma or breathing problem

These are some of the side effects of taking estradiol medications. If you feel any of these above changes in your body rush to a doctor immediately. Some women even experience some allergic reactions. You should not avoid it and consult your doctor without any delay. 


An increase in estrogen levels may cause many problems in the female body. These problems may be casual or life-threatening. So always keep in mind foods to avoid while taking estradiol for controlling estrogen levels in the body. 

Take proper medication only after consulting a doctor and rush to a doctor if you have any kind of side effects from the medicines. It’s very important to have a healthy body as a healthy body is a key to happiness. So take care of yourself properly. 

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