Mental health is probably one of the most important issues we should all be talking about. The people who are in the fitness community are quite concerned and quite optimistic that exercises can bring positive change to people who suffer from mental health issues.

From studies showing exercises for depression as well as relaxation exercises for anxiety help mental health issues in people to exercises helping in other mental health disorders, exercises have high regard as anxiety prevention.

So, are exercises beneficial for anxiety relief? Let’s find out.

Benefits Of Exercise For Anxiety Intervention:

Mood Booster:

There are a lot of wellness techniques trusted by fitness professionals in the world and most of them will trust and agree on a simple thing.

Exercise is a universal mode booster and exercise will make anyone feel good.  That is probably the first step to getting face to face with anxiety and depression.

Exercise and depression cannot stay together because the moment you start exercising you start feeling good and this happiness and euphoria will only increase after you make it a habit to exercise daily.

While anxiety disorder and physical exercise cannot seem to go together, someone who is anxious is apprehensive of the future.

But they perfectly go together as someone who exercises knows very well about the future and can have discipline control of their future.

One of the best ways in which an exercise can be a mood booster is the fact that you can work out and exercise with many people.

The moment people find out that they are not alone and that the problems they are facing are also faced by other people, they can feel like they can recover from anything.

Doctors even recommend that people should exercise daily with their family members and their loved ones so that they can nature and create a bonding that is unlike anything else.

Stress Reducer:

The thing about stress is that it can cause mental health disorders.

Stress is the leading cause of anxiety as stress can have bad mental and physical reactions.  Physical reactions like muscle tension as well as mental reactions like high anxiety sensitivity.

This is where stress can be reversed or mitigated by exercises.  There are different types of breathing exercises for anxiety as well as exercises like the Chinese martial arts Tai Chi which has been practiced for centuries and utilizes various movements and breathing techniques.

These exercises for anxiety provide tangible results when it comes to stress reduction.

The scary thing about stress is that it can permanently damage the human brain while producing neurohormones such as norepinephrine.

This type of hormone can have permanent brain damage and can even affect the reasoning of a person.

The place where a person is reasonable is when the exercise because during exercise a person needs to have a lot of rationality and intellect and that is a great way to reduce and even recover from this type of problem.

Self-Confidence Booster:

We all can agree that anxiety is a really bad thing to happen to somebody.

One of the dangerous side effects of anxiety that can affect a person’s life is that they can lose confidence in themselves.

Anxiety can make them feel that they are inferior to others and make them feel that they are not prepared for anything that is coming towards them.

Let us ask you this question. Have you ever seen a fitness enthusiast who is not self-confident?  Exactly.  Exercise has this amazing tendency to induce people with self-esteem and self-confidence.

Exercise is a confidence booster in many ways and one of the best ways that exercise managers induce confidence is to make people believe in their body’s capacity.

To someone who is new to exercise and someone who keeps exercising and working out,  it may sometimes even surprise them about how much their body can achieve.

With exercise, you will reach levels that you have never imagined you could.

There are also some good side effects of exercise. You will have a fitter body and a balanced and confident mind.

Good side-effects will start appearing. All the fantastic clothes that you once had when you were fitter will now fit you comfortably.

Exercise can be a boon to you if you are suffering from anxiety or depression.


Our bodies follow a simple rhythm and this is the rhythm that you have evolved to follow and following this rhythm is the best way to stay healthy mentally and physically.

One of the things that affect this healthy rhythm is depression. Depression is one of the reasons and causes of insomnia.

We tend to lose sleep over trivial issues and stay up late into the night trying to cope with our mental issues.  This is quite common and you do not have to feel alone.

Exercise is the simplest thing that can break this dangerous rhythm of waking till dawn without sleep.

Even if exercises don’t manage to take away your depression or anxiety, exercise will surely make you tired enough so that you fall asleep quickly.

This will result in you waking up even earlier and after you have woken up in time, you will have this positive aura around you that will allow you to cope better in life.

This is one of the positive effects exercises can have on your body and that is it will help you sleep better and when daylight breaks, you can have a fresh shot at life.

Mind Booster:

Anxiety is notorious for the closing off of our minds and making our judgment cloudy as well as making us keeps our minds from expanding.

Exercise does the opposite, with exercises you will have a fitter body and you will have a better metabolism and more muscular activity.

Numerous modern and leading studies have shown that this can lead to more brain cell growth.

Your judgment will become clearer and you will have better control over your body as well as your mind and that will result in you having better control in your life.

There are a lot of famous researches going on as we speak that are indicating that exercises can have a positive impact on our minds.

This was the blog about how exercise can be an excellent intervention for anxiety.  If you are someone who is also suffering from anxiety issues and would like to get your life together and be more self-confident and physically fit, then you are in the right place. We are Martial Art Extreme (MAE) India’s fastest-growing online virtual fitness training program provider and we will make sure that you get the perfect workout right from your home. 

All our fitness programs are digital which means you do not have to battle your anxiety and go to a physical gym in order to get fit.  Come check out our programs and we are sure there is a program for you.