If you have made a New Year’s resolution to get fit this year, you are not alone. In fact, 50% more people usually make a resolution to start exercising in January than any other month of the year! With so many others joining you in your fitness goals, the competition can be high. That’s why you need a personal trainer to hold you accountable, keep you motivated, and ensure that you are following the best fitness plan for your fitness goals.
Read on for our complete guide on how to find a good personal trainer.
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Do some research on the individual or establishment you are considering. Check to see if they are a certified personal trainer through a professional organization. These groups are the American Council on Exercise and the National Academy of Sports Medicine.
Trainer certifications should be in the type of training that you are seeking. These certifications are evidence of a deep understanding of fitness that the trainer has. This knowledge can help you improve your fitness.
Verify their certifications by making sure the organization they purport to be a part of is real and that their credentials are current.
You can also go to Seriously Strong Training to learn more about certified personal trainers and how they can help you out with your fitness goals.
When you’re ready to choose a trainer, it’s crucial to ask in-depth questions about their qualifications, experience, and any professional memberships. Education is key in this process.
When searching for a personal trainer, start by considering your goals, budget, and location. Your trainer should understand your individual needs and what you’re hoping to carry out.
Many personal trainers have success stories and testimonials of satisfied clients. Select a personal trainer who is well-versed in reaching results and who has a proven track record of success with clients.
Ask for referrals from your friends and family who have used personal trainers in the past. Interview potential trainers to ensure that they are qualified and have the relevant experience needed.
Research shows that the chemistry between a trainer and trainee is important for success. Ask for referrals from friends, or look online for a trainer who possesses qualities similar to yours.
Consider a trainer’s education, experience, and successes, but also their attitude and willingness to connect with you. A good trainer will be understanding, patient, and accepting of all fitness levels, showing a genuine interest in your success.
Find a trainer who has a likable and encouraging personality, is passionate about fitness, and works well with others. Look for one that motivates and supports you with consistent feedback, pushing you to reach your fitness goals. A personable trainer is important, someone who really listens to you gets to know you and is available when you need them.
Cost and Convenience:
You’ll want to find an affordable choice that works with your budget, so research local gyms and training services to compare their rates. You should also consider how easy it will be to fit a personal trainer into your everyday schedule.
Look into one-time events, classes, and long-term training packages to see what works best for your availability. Consider how long the journeys to and from a personal trainer will be and whether this is convenient for you. You may want to find an app-based or online personal trainer to better fit your lifestyle.
Good personal trainers should be knowledgeable and professional, so always read customer reviews and ensure that you find someone who works with your fitness goals and level. Ask for recommendations from friends or family and trust your gut when you finally do select a personal trainer.
What to Avoid?
When it comes to what to avoid, there are various traps to be aware of. Firstly, don’t hire a personal trainer unless they are certified and qualified.
Check for reviews to make sure that the trainer is a good fit for you and your needs. Here are some other things to avoid when searching for a personal trainer.
1. Trainers That Try to Sell You Supplements:
Some trainers may focus more on the sale of supplements than on helping you build and sustain an effective exercise plan. It’s best to find a trainer who specializes in designing an exercise program that is effective and achievable. Before deciding on a personal trainer, request an initial consultation to learn more about their capabilities.
Ask them to provide examples of workout plans they have used to help others reach their fitness goals. Make sure to inquire if they will give you guidance on nutrition, as it is an important aspect when trying to reach your fitness goals. Also, be sure to ask if they will provide additional support like tracking progress or offering extra sessions if needed.
2. Trainers That Won’t Provide References:
Avoid trainers that won’t provide references, as this may be a sign of a poorly qualified individual. You can also check their reviews online and find out what others have to say about the trainer’s expertise.
Make sure you trust your own judgment and research the credentials of the trainer before committing to a program. It’s important that you feel comfortable with the person you hire and talk to them about your goals and objectives.
3. They Guarantee Immediate Results:
Unfortunately, there are no guarantees of immediate results, regardless of the trainer’s credentials. A good fitness plan should be tailored to your particular needs, monitored for progress, and continually updated as needed.
This might take more than just a few days or weeks to get the desired results. Therefore, if a personal trainer is promising you immediate results, it’s an immediate red flag and you should look elsewhere.
Learn How to Find a Good Personal Trainer and Achieve Optimal Health:
A good personal trainer will hold you accountable, be knowledgeable, and offer effective workouts. Doing your research ahead of time and looking at client reviews can help you find the right personal trainer and meet your goals.
Taking the first step and researching personal trainers can help you get back on track and improve your overall fitness. Don’t wait any longer. Find the right personal trainer today and get started on your journey to better fitness!
If you have enjoyed these tips, make sure to check out some of our other blog posts. We have more topics you may be interested in!