Cannabidiol, or CBD, is a chemical compound found in the cannabis plant. In recent years, it has gained widespread attention for potential health benefits of CBD, which include alleviating symptoms of and helping with anxiety, stress, insomnia, and chronic pain. CBD does not get you high like its dangerous counterpart, THC, and it is now legal or at least conditionally legal in most states, including Tennessee and North Carolina.

CBD’s use for medicinal purposes can be traced back thousands of years. It was used in ancient civilizations to treat symptoms of various ailments. However, it was not until the discovery of the endocannabinoid system in the 1990s that the scientific community started to recognize the health benefits of CBD. While nothing has been set in stone, several studies have been conducted that show positive results associated with CBD use.

If you also want to try CBD products for their supposed health benefits, then the first step is to check the laws in your state related to the possession, purchase, and use of CBD products. If it is legal, the next step would be to find a reliable local provider. For example, if you live somewhere near the Smoky Mountains, like Gatlinburg or Pigeon Forge, opt for a brand providing high-quality CBD products like those from Smoky Mountain Organics instead of getting your hands on the first Smoky Mountain Weed you find.

Wondering why you should try CBD products? Following are some ways CBD can positively impact your health and well-being.

It May Help Relieve Pain: 

CBD has anti-inflammatory properties and is shown to help reduce chronic pain effectively. It may be useful in helping reduce pain associated with conditions such as arthritis, multiple sclerosis, and cancer. CBD may also effectively reduce acute pain, such as that associated with surgery or injury. Thus, many people are now moving towards CBD products to manage pain without horrible side effects. 

It May Help With Anxiety and Stress: 

CBD has been shown to help with anxiety and stress by reducing the intensity of symptoms such as worry, nervousness, and irritability. CBD supposedly impacts the endocannabinoid system, a network of receptors regulating mood and stress. CBD may alter the activity of these receptors, which can help reduce anxiety and stress.

In addition, CBD may also increase the levels of other neurotransmitters in the brain, such as serotonin and dopamine. These neurotransmitters are involved in mood regulation and can help improve symptoms of anxiety and stress. CBD may also help alleviate symptoms of generalized anxiety, panic, and post-traumatic stress disorder.

It May Help Improve Sleep:

A growing body of evidence suggests that CBD can help improve sleep quality and duration. For example, a Journal of Clinical Psychology study discovered that CBD reduced nightmares frequency in people with post-traumatic stress disorder (PTSD). In addition, a Journal of Psychopharmacology study found CBD to help increase sleep time and reduce the number of awakenings in people with insomnia.

Hence, by alleviating symptoms of these illnesses, CBD can improve sleep quality by reducing the time it takes to fall asleep and increasing the amount of time spent in deep sleep, which is vital for repairing the body and mind. 

It May Help Control Diabetes:

Preclinical studies have found that CBD may improve insulin sensitivity and reduce the risk of developing diabetes. It can lessen the negative symptoms of the condition, such as memory loss and neuroinflammation, in people who already have diabetes. In addition, CBD is thought to prevent insulitis, a disease that damages pancreatic beta cells. 

It May Help Manage Blood Pressure:

CBD can help manage blood pressure and its response to stress in healthy individuals. It is thought that CBD may lower blood pressure by alleviating symptoms contributing to stress and anxiety and dilating blood vessels, which can increase blood flow and reduce the resistance of the circulatory system. 

It May Help Reduce Acne:

CBD oil may help reduce acne by regulating oil production in the skin and reducing inflammation. One study found that CBD oil reduced the production of sebum, the oily substance produced by the sebaceous glands in the skin. Another study found that CBD was able to reduce inflammation and the proliferation of sebaceous gland cells, which are responsible for producing sebum. 

Helping With Drug Addiction Therapy:

CBD may be able to reduce the reward-seeking behavior associated with addiction, as well as reduce cravings and withdrawal symptoms. One study found that CBD could mitigate the self-administration of drugs such as cocaine and morphine in animals. In contrast, another study found that it effectively reduced the severity of withdrawal symptoms in humans. In addition to its potential to reduce the rewarding effects of drugs, CBD may also be able to mitigate some of the negative consequences of addiction. 

Minimizing The Symptoms Of Alzheimer’s Disease:

CBD has been shown to have neuroprotective properties, which means that it may be able to protect the brain from damage. It may also be able to reduce inflammation and improve brain function. One study found that CBD reduced the production of amyloid beta. This protein accumulates in the brains of individuals with Alzheimer’s disease and is thought to help with its progression. Another study found that CBD improved cognitive function in mice with Alzheimer’s.


To wrap things up, it’s clear that CBD has the potential to be a powerful tool for improving our overall health and well-being. From alleviating symptoms of anxiety and stress to helping with chronic pain, evidence suggests that CBD may be able to help us live happier and healthier lives. While more research is needed to understand CBD’s benefits fully, it appears to be a safe and natural option for many people.

So, if you’re looking to add something new to your health routine, consider giving CBD a try – you might be pleasantly surprised by the results! Just consult a healthcare professional before adding any new supplement to your routine.