If you are on any weight loss program and are looking for no-cook recipes, here are some quick and simple dinner ideas that you may prepare when you’re short on time and energy. When you also need to burn those extra calories, these meals might serve as your go-to dishes.

Apple overnight oats with cinnamon:

The tastiest method to receive your recommended daily dosage of calcium and protein is by adding this recipe to your diet. A mason jar is a perfect vessel to store your breakfast. It’s portable, so you can bring it anywhere and eat it on the go. 

The oats help keep you full throughout the morning until lunchtime, providing fiber, which helps lower cholesterol levels. The yogurt contains probiotics that are good for your gut health, while the milk adds calcium to your diet. 

The apple adds fiber and vitamins A and C, strengthening your immune system and lowering body inflammation. Chia seeds also add fiber, making it a well-balanced supper that will keep you active all day!

Watermelon and Feta Salad:

There’s nothing better than a fresh, summery salad. This watermelon and feta salad is full of summer flavors and a perfect way to celebrate the heat. 

You only need to cut the watermelon into small cubes, smear them with crumbled feta cheese, sprinkle some mint leaves over the top, drizzle on some olive oil and vinegar for a little bit of tanginess and acidity, and you’re done!

The best part about this salad is that it’s super customizable. You can choose your favorite cheese or try experimenting with different herbs.

Cucumber soup:

The cucumber is an amazing vegetable. It’s low in calories and full of water, which is a great way to keep you hydrated, especially during summer. Cucumbers are also high in vitamin K and antioxidants, so they’ve got your back in fighting off those pesky free radicals.

When you are craving something cold and refreshing way to enjoy cucumbers this summer, try this Cold Cucumber Soup!

You can easily prepare this light and simple soup with only a few ingredients. Although the flavor combination of cucumber and mint is well-known, it also adds a unique twist to the traditional gazpacho. This soup is perfect if you’re searching for a healthy way to cool off this summer.

Curd sandwich:

Add two tablespoons of hanging curd to a bowl. Add 1/2 of the following: 1/2 of the cucumber, 1/2 of the tomato, 1/2 of the pepper, and 1/2 of the onion. Add additional salt and pepper along with the remaining half a teaspoon of chaat masala and red chili powder. And tada! Your meal is ready.

Strawberry smoothie:

This sweet, delicious smoothie is an exciting way to start your day! Strawberries are one of the most antioxidant-rich fruits, and they’re packed with vitamins and minerals. Additionally, they include a lot of fiber and vitamin C. 

This smoothie combines strawberries with other healthy ingredients like almond milk, chia seeds, and spinach for a nutrient-dense breakfast that keeps you going all morning.


  • 1/2 cup frozen strawberries (or fresh if you have them on hand)
  • 1/2 cup unsweetened vanilla almond milk (or other non-dairy milk)
  • 1 tbsp chia seeds
  • 1/2 cup baby spinach leaves

Avocado toast: 

That’s right. Avocado toast. The easiest, most delicious, and healthiest way to start your day in a weight loss program is also the fastest. Here’s what you need.


  • 1 slice of bread (your choice)
  • 1/2 an avocado (sliced)
  • Salt and pepper (to taste)
  • 2 teaspoons of olive oil

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