CBD oil has garnered attention for its wellness and skincare benefits, leading many to explore the various methods for its consumption. Whether seeking relief from discomfort, stress reduction, or potential wellness support, understanding the diverse ways to consume CBD oil is crucial. This comprehensive guide navigates through the nine most common methods, shedding light on their application, potential benefits, and considerations.

CBD differs from traditional remedies in that there are many ways to use and consume CBD oil. You can ingest CBD orally, sublingually, it can be rubbed on topically, and you can even soak in a warm bath filled with CBD bath bombs to realize its benefits. Read below to figure out which method is suitable for you!


CBD oil tinctures have a rich history rooted in the early 1900s when hemp tinctures were a prevalent remedy. With a legacy of offering wellness benefits, hemp tinctures were commonly used to address a variety of problems. In early pharmaceutical practices, tinctures made from hemp were esteemed for their therapeutic effects, offering relief for discomfort, soothing nerves, and potentially aiding overall well-being.

The infusion of CBD in tinctures continues this tradition, providing a natural solution for various wellness concerns. Today, CBD oil tinctures preserve this historical significance, offering a convenient and efficient way to experience the benefits of CBD for relaxation, stress reduction, and overall wellness support.

While most people take CBD oil sublingually, CBD oil can also be consumed through the digest track, and taking your daily CBD oil this way instead of sublingually has a slightly different effect. So, try both, and see what works best for you!


Like CBD oil, consumed through the mouth, CBD capsules, and edibles are another way to interact with the plant-based remedy. The primary difference between CBD oil and edibles and pills is that CBD oil can be taken sublingually or ingested.

CBD capsules and edibles provide a convenient and discreet way to consume CBD through your digestive tract. Encapsulated CBD offers precise dosing, similar to any other supplement, while edibles, such as gummies or infused treats, make consumption enjoyable. The absorption rate might be slower than sublingual methods, but it offers a consistent and potentially longer-lasting effect.


Vaping CBD involves using a vaporizer to inhale the vaporized CBD oil. Smoking CBD flower is similar to smoking THC flower, except without the intoxication.

Smoking or vaping has been the primary method for most cannabis users for centuries. This method allows quick absorption into the bloodstream through the lungs, potentially offering rapid relief. However, it’s crucial to choose high-quality CBD vape oils or flowers and be mindful of the potential health risks associated.


What makes CBD unique compared to traditional solutions is its versatility. The receptors that CBD interacts with are the most abundant in the body of a mammal. CB1 and CB2 receptors are not only plentiful on the inside of the body, in organs, the central nervous system, and the peripheral nervous system, but also in your skin.

CBD-infused salves, creams, lotions, and balms are applied directly to the skin, offering localized relief. These topical applications are commonly used for addressing discomfort in specific areas, potentially offering targeted relief without systemic effects.

Topicals like CBD salve have become the staple of many people’s self-care routines, they can be applied right where the issue is and, compared to oral versions of CBD, have a quicker effect.


Mixing CBD oil into beverages like coffee, tea, or smoothies has become a popular method. This approach integrates the potential benefits of CBD with your daily drinks, potentially providing a calming effect or added wellness support. You can mix CBD oil into drinks, or CBD isolate.

Look for “water soluble” CBD oil when adding beverages. Water-soluble CBD oil mixes better with liquids.


CBD bath bombs offer a luxurious and soothing experience, combining the benefits of CBD with the relaxation of a bath. Infused with cannabidiol, these bath bombs deliver potential soothing effects on the skin without the psychoactive properties associated with THC.

The combination of CBD and essential oils in these bombs can potentially help relieve discomfort, promote a sense of calmness, and provide a spa-like experience at home.

One of the significant advantages of CBD bath bombs is the potential synergy between CBD and the skin. As the warm bathwater dissolves the bomb, the CBD may interact with cannabinoid receptors in the skin, possibly offering localized effects.

Moreover, when choosing CBD bath bombs, opting for products from reputable companies like Leanna Organics CBD is crucial. Ensuring third-party testing and organic ingredients guarantee a high-quality, safe, and effective CBD-infused bath experience.


While less common, CBD suppositories are inserted rectally or vaginally. This method allows quick absorption into the bloodstream, potentially providing fast and effective relief for specific conditions. However, it may not be the most comfortable method for everyone.

When picking a CBD suppository it is important to find a brand that uses natural ingredients, free from chemicals that harm your insides.


Dabbing involves vaporizing concentrated CBD extracts, offering a potent and potentially immediate effect. It’s crucial to note that this method requires specialized equipment and expertise. Those experienced with dabbing THC may be more comfortable with this method.


Integrating CBD oil into cooking creates a creative and palatable way to consume CBD. Infusing CBD oil into various recipes can potentially provide a relaxing and enjoyable experience, adding a potential wellness boost to your meals.


When selecting a method to take CBD oil, consider factors like your intended purpose, desired onset and duration of effects, ease of use, and personal preferences. The bioavailability, or the rate and extent of CBD absorption, varies among these methods, influencing their potential effectiveness.

Also, as stated previously, how you consume or use CBD oil will determine its effects. For example, when CBD oil travels through the digestive tract it may help you rest better and be more calm. However, rubbing it topically or soaking it in a bath may provide quicker relief from discomfort.


Before incorporating CBD oil into your routine, consulting a healthcare professional is recommended, especially if you have existing health conditions, are pregnant or nursing, or are taking medications. This ensures that CBD use aligns with your individual health needs. While CBD oil is generally considered safe, individual responses to CBD can vary.

This ensures the CBD oil’s purity, potency, and lack of harmful contaminants. Understanding that CBD’s effects can differ based on factors like dosage and individual physiology is crucial. Always start with a low dose and observe its impact on your body before gradually increasing. By remaining informed and seeking professional guidance, individuals can integrate CBD oil more safely and effectively into their wellness routines.