Ayurveda is one of the oldest medicinal health practices in India that has been practiced for generations guided by Vedas. Ayurveda, or the science of life, is a means to achieve physical, mental, and spiritual well-being leading holistic development of health. If you also want to avail these benefits of Ayurveda, you need to follow some essential wellhealth ayurvedic health tips.
What is Ayurveda?
Ayurveda entails exercises, mental health exercises for stress management, sleep, diet control, and lifestyle changes that are conveyed through various health advice under Ayurveda. Thus, Ayurveda is the only health guide to help you achieve optimal health in this fast-paced world.
You will also be advised to take some ayurvedic herbs as a part of your treatment, these herbs help in treating and preventing ailments and also improve bodily functions such as digestion, excretion, and respiration. However, the approach you would take in your treatment via Ayurveda will be based on what type of dosha you have. So let’s talk about these types of Doshas.
The Three Doshas:
According to the ancient texts of Ayurveda, everyone has a component of their body type, which is classified into three groups Vata, Pitta, or Kapha. A person’s doshas can alter based on their diet, lifestyle, and state of mind. In Ayurveda, it is believed that if all these three doshas are in complete harmony in a person, they will remain happy and will have an excellent healthy, and sound mind.
Let’s understand each of these components to have a clear understanding of how the wellhealth ayurvedic health tips that we will discuss later will work on your body.
This dosha sands for the elements of the air we intake and the space around us. People whose inner body is aligned more towards this dosha are believed to be originals meaning they have original ideas and thinking. However, this quality comes at a cost that they suffer from severe anxiety and have lousy digestion.
Pitta dosha is symbolic of fire and water that constitute our body. People who have pitta dosha more in themselves have good digestive health, quickly respond to situations, and have rapid thinking.
This dosha is symbolic of the mixture of water and earth. People who have this dosha dominant will be very easygoing and have constant issues related to sluggishness and weight gain.
Top Wellhealth Ayurvedic Health Tips:
To maintain harmony among these three doshas, you must follow some physical, spiritual, and lifestyle practices. The following wellhealth ayurvedic health tips are classified into three sections Diet, Lifestyle, and Remedies. Let’s understand each one of them to get a harmonious mind and body balance.
A. Lifestyle tips:
These are the wellhealth ayurvedic health tips that need you to change the way you live and handle day-to-day chores.
1. Doing Panchakarma:
Panchakarma is an ayurvedic therapy and is one of the wellhealth ayurvedic health tips that you can include in your lifestyle to have a sound mind and body. This therapy is a process that involves the manifestation of five elements of life, i.e., fire, air, water, ether, and earth. These elements, when worked in combination, help balance all the three doshas that we mentioned earlier. This therapy has methods of rejuvenation and purification with the help of essential oils for massage and oil baths.
2. Exercising daily:
Ayurvedic yoga and other physical exercises will help you maintain flexible muscles and consistent body mass. These will also help you maintain good heart health. Furthermore, some yoga poses will also help in improving blood circulation and have better control over stress and other mental health ailments.
Some of the yoga poses are known to release some hormones, such as endorphins which will eventually calm your mind and body and improve your memory and focus.
3. Have self-massage:
An essential component of Ayurveda is the use of herbal oil that acts as a pain reliever and also removes any impurities from your skin. You can use oils with warm herbs that can get infused in your cells and have a nourishing effect on them and remove toxins from them.
Massage with this oil will ensure you have strong bones and your skin looks clear and supple. Furthermore, if you are suffering from any joint pain or any kind of pain in your bones, you can massage the site with ayurvedic oils to get quick and long-lasting pain relief.
Ayurved has some herbs and methods that can act as a remedy that can gradually treat your various ailments. Some of these remedies in wellhealth ayurvedic health tips are as follows –
1. Use natural healing:
If you suffer from any kind of injury due to a fall or any infection, try to treat it with natural methods first and then move towards modern medicine. These treatments can be done through natural herbs like turmeric, neem, pudina, or the bark of any medicinal tree. Some of these elements will have some additional effects on the body apart from healing the wound.
Herbal remedies can also be consumed on a daily basis. These remedies, apart from working on the disease, have also proved to have an effect on digestion, and cognitive response, prevent health, and act as an energy supplement.
2. Self-care remedies:
You can take control of your health with Ayurvedic medicines and herbs. You can start with some essential steps and gradually move on to the higher-degree remedies upon consulting with any AYUSH-certified Ayurvedic practitioner. You can do these self-care wellhealth ayurvedic health tips yourself –
- Dry brushing with bamboo or any wooden comb
- Scraping your tongue to maintain oral health
- Use neem or any other medicinal plant to clean your teeth.
- Oil pulling
- Bathing in warm water with aromatic oils
Meditation is believed to be one of the most potent remedies of Ayurveda, and it helps in better control over the mind. It has proven to help with mental clarity and help in tackling anxiety and stress. Meditation can also be in the form of taking time away from daily chores for journaling and listening to calming music.
4, Have herbal teas
Tea is one of the most common day starter beverages in all countries, and what if you are told that by drinking herbal teas, you can have a better start to the day? You can ask an ayurvedic professional who will recommend some teas to help you gain better health and have a rejuvenating start to the day.
Diet is an essential component of wellhealth ayurvedic health tips, which will heal you internally and will help you have improved weight loss and better digestion.
1. Sattvic diet:
If you are following an Ayurvedic diet, you must focus more on seasonal fruits and have whole foods. Sattvic diet includes beans, nuts, natural fruits, vegetables, seeds, and grains that are organically grown without preservatives. Sattvic foods are usually sweet and have a nourishing effect.
2. Include herbal plants in the diet:
Wellhealth ayurvedic health tips recommend adding the following herbal plants to your diet –
- Ashwagandha – This can help in improving the immune system and managing stress
- Turmeric – It has healing properties and can also trigger healing in damaged cells.
- Ginger – Ginger is a strong deterrent against cough and cold and helps fight respiratory infections and other discomforts.
You can also include more herbs based on your need which you can discuss with any ayurvedic practitioner.
Follow Ayurvedic mealtimes:
Ayurveda recommends three meal times which are as follows –
- If taking only one meal in the day – 12:00 pm to 2:00 pm.
- If taking two meals
First main meal – 8:00 am to 10:00 am
Second main meal – 3:00 pm to 5:00 pm
These are some of the wellhealth ayurvedic health tips that you can incorporate in your daily life to have healthy mental and physical health. These tips can be modified based on your condition, such as pregnancy or chronic illness. Therefore, one must also consult an Ayurvedic professional for better guidance.
What are the key benefits of having an Ayurvedic diet?
With an Ayurvedic diet, you will have the following benefits –
Improved general health
Lower risk of chronic diseases
Can wellhealth ayurvedic health tips help in tackling obesity?
Yes, you can tackle obesity by including the following Ayurvedic herbs in your diet –
All the above-listed herbs can prevent the production of fat-inducing enzymes and promote fat-cutting enzymes. These suitable enzymes improve digestion and prevent fat accumulation in the body.
What are the best ayurvedic treatments?
Sweden is considered the best ayurvedic treatment, which is a combination of spa and various oil massages. This treatment intends to have a detoxing effect on the body and will remove harmful impurities from your body. Thus, this treatment is included in the wellhealth ayurvedic health tips to give you a holistic, healthy, and improved lifestyle.