Maintaining health and independence is critical for seniors. In-Home Training for Seniors allows them to enjoy familiarity and cherished memories while reducing stress and anxiety that may lead to depression or isolation.
Elderly adults should receive regular exercise that includes both cardiovascular and strength training. In-Home Training for Seniors do not need to be intense and can consist of activities like gardening or household chores.
Physical Exercise:
As people age, it becomes more important to do regular exercise to maintain strength and prevent falls. Fall prevention exercises can be performed at home or in a facility, but they must focus on balance, gait, and strength training to be effective.
Adding a few simple In-Home Training for Seniors to your loved one’s weekly routine can help increase their flexibility, decrease joint pain and stiffness, and strengthen the muscles of the arms, hands, knees, and hips.
For example, holding onto an object firmly with both hands, standing with feet shoulder-width apart, and then slowly lifting the opposite leg off the ground for five seconds can build strength in the knees and lower back while improving balance.
Aerobic exercise is also key, even for seniors with limited mobility. A daily walk around the block, stretching exercises, or chair yoga can improve overall mobility and reduce the risk of falling, a major concern for many older adults.
Cognitive Exercise:
A healthy body is likely to have a healthy mind, and seniors need to give their brains new ideas and challenges to avoid mental decline. According to trainers for seniors like Alexandra Chipurnoi, regular exercise has been shown to improve memory and reasoning skills in older adults.
One of the largest studies to date, published in the journal Neurology, found that a cognitive training program involving computerized exercises improved the thinking abilities of participants. Seniors who regularly performed these exercises showed a reduced decline in their mental functions over time.
Brain exercises like playing board games, doing puzzles, or completing number games, such as sudoku, are all great ways for your loved ones to stay sharp.
They can also play card games with friends, participate in social activities at the local senior center, work on a crossword or puzzle, watch TV game shows, and follow their favorite sports teams to stay engaged.
Getting help with tasks around the home, as needed, is also an excellent way to keep them active.
Socialization:
Socialization promotes a sense of belonging and fosters relationships. This helps seniors feel they’re part of a community and that others care about them. It also encourages physical activity — even talking to a friend or attending group exercise classes can get the blood flowing and help prevent chronic diseases.
Interacting with people in their communities can also keep seniors mentally sharp. Sharing stories that jog memories and trading witty banter can stimulate the brain, slowing the onset of diseases such as Alzheimer’s or dementia.
If your loved one is not socializing regularly, consider arranging for them to sign up for an activity in their community. Many senior living communities have social events such as game nights, movie nights, and book clubs. Or, they may prefer to volunteer at a local community center or event.
They may need to rely on a companion or home health aide for transportation to and from socialization activities. Still, the experience of being in a community will enhance their quality of life and make them happier.
Planning for the Future:
In the long term, many seniors need help with daily activities. Some need caretaking from family or friends, while others require a professional caregiver. Keeping active, eating regular meals, and making new friends can help a senior stay independent for longer.
For example, a senior with limited mobility can make the home safer by installing grab bars in bathrooms and lever-handled doorknobs. Other safety modifications include removing heavy items, storing frequently used items easily within reach and making the home more accessible with ramps and stair lifts.
It is important to plan for the future regarding aging in place. The Baby Boomers are approaching retirement age, so California must take early action to prepare for this population surge and develop strategies that address both short-term and long-term concerns. The PPIC has published several important reports on these topics, including a comprehensive analysis of the state’s aging workforce needs.
