Every woman starts having physical and emotional changes around 1-2 weeks before their period begins. These changes are often classified as PMS or premenstrual syndrome. Studies have shown that almost ninety percent of women have experienced PMS symptoms at least once in their reproductive lives. However, these signs and symptoms can vary from person to person, so signs your period is coming tomorrow will not be similar to what other women might be experiencing.
Is It Possible That One Can Feel Their Period’s Onset?
We all know that periods can be very disruptive at times, and it is not necessary that it will follow a fixed schedule. In such a case, these signs and symptoms are the only way that tells you if you will be having your period at any time sooner or not. Women often feel a slight throbbing pain in their abdominal region and slight pain in the legs, back, and pelvic region.
But all of these signs can be a false alarm, and you will find that it is nothing more than the usual vaginal discharge. And someday, you will find a red smear on your clothes, and the period begins.
Top 8 Signs Your Period Is Coming Tomorrow:
There are some things that you may experience, and they can be seen as signs your period is coming tomorrow. Let’s go through these signs one by one.
1. Cramps in The Lower back and abdominal region:
Cramps before periods are a common PMS symptom that most women around the world face. These menstrual cramps are mostly located in the lower abdominal region. The cramps are mostly the result of a synthesis of lipids and prostaglandins.
A study by PubMed titled Prostaglandins and Inflammation proved that lipids not only play a major role in causing inflammation during the onset of the period, but it also helps the body control ovulation and menstruation.
2. Bloating in the abdominal region:
If you feel heaviness in your stomach, it means that you are experiencing period bloating. This usually happens days before your period, and you would find it hard to wear some of your tight jeans.
This is probably because your body starts to hold salt and water way more than it should, and this is triggered by the rising levels of estrogen and progesterone in the body. These hormonal changes can lead to a temporary belated sensation.
Another way to be sure that what’s happening with you is period bloating is that the weight gain that you see in this phase is temporary. After 2-3 days of the start of your period bleeding, the symptoms subside, and your weight comes back to normal.
3. PMS symptoms:
Premenstrual syndrome is one of the most common signs your period is coming tomorrow. This phase is filled with emotional and physical changes that every woman experiences. Here are some mood-related changes that you might experience that may be indicative of PMS –
- Feeling like crying
- Loss of focus
- Light cramps
4. Heaviness and tenderness in the breasts:
As discussed earlier, estrogen levels rise in this period, and this can cause physical changes in the body. As a result of these rise in level, the mammary glands present in your breasts start swelling up, and the breasts grow in size leading to heaviness. These changes result in sharp pain in the breasts, making them more tender than usual.
However, this is not the most common sign of period onset, and you won’t even experience it sometimes. This sign is mild for most women and becomes extremely painful and uncomfortable for women with lumpy or heavy breasts.
5. The onset of pimples or acne:
Acnes are among the most prominent signs your period is coming tomorrow. If you find yourself with a pimple on your face upon getting up, then there is a high probability that you have a period coming up for you. Statistics show that almost 50 percent of women experience pimple breakouts or cyclic acne one week before the onset of their periods.
The acnes that you will have during this period are directly related to the hormonal shifts that you are experiencing related to the female reproductive system. These hormones lead to a surge in sebum production, which clogs the pores of the face and form pimples.
6. Higher food cravings:
Food cravings are mostly related to pregnancy, but they can also happen to you if your periods are due in a few days. This will lead you to explore your type of comfort food, which can be ice cream or other sweets like candy, or you can also find comfort in spicier or tangy foods.
If you are experiencing such things, there is nothing to worry about, and it’s just your body that is adapting to the sudden change in the hormones in your body.
According to a study, most women find themselves craving carbohydrates during this phase. This condition is triggered by the lower levels of serotonin that can lead you to find other ways to make you happy.
7. Gastrointestinal problems:
Gastrointestinal issues such as constipation, diarrhea, or bloating can be seen as signs your period is coming tomorrow. These signs are most common during this period because the body starts retaining a lot of water and salt, which is due to a rapid change in the level of hormones.
Furthermore, some of these hormones can lead to the relaxation of smooth muscles in the stomach and intestine, causing diarrhea.
8. Rapid Mood swings:
Mood swings are a common occurrence during periods, and one might feel several emotional disturbances. These emotional symptoms are more severe than the physical signs of PMS and are caused due to frequent changes in the levels of estrogen in the body. This eventually leads to emotional hypersensitivity and uncontrollable sobbing.
Apart from these, there are several other signs your period is coming tomorrow such as an increased sex drive, headaches, and feeling low on energy. If you see any such signs in your body, then you need to get yourself prepared for the onset of periods.