Does coconut oil whiten teeth? How does it work? This expression might come to your mind. Well, we’ve investigated and provided you with a response to that query. 

Anyone who has looked into natural medicines a little bit is likely aware of the concept of oil extraction. By swirling nut oil around the mouth to clean and whiten the teeth, pulling oil is a form of self-care for your teeth.

When it comes to oil pulling, coconut oil is typically the preferred oil. This is due to the widespread belief that coconut oil whitens teeth, is good for gums, and eliminates disease. But, how does coconut oil whiten teeth? Read the full post to know everything you need. 

But first, let’s go through the origins of oil pulling and coconut oil teeth brightening

The Practise Of Using Coconut Oil To Whiten Teeth:

Since the invention of oil pulling in Indian conventional healthcare some 2,500 years ago, dentists have used coconut oil for teeth whitening. Oil pulling is based on the idea of Ayurveda, which employs oil to lubricate all of the cells in the body.

Studies have suggested that oil pulling might offer advantages. People who practice oil pulling typically swish coconut oil around in their mouths for 20 minutes. However, some people can swish for up to five minutes before feeling sick from continuously rinsing oil from their lips. Anti-microbial and a cooling effect for oral health are just a couple of the perks.

A tablespoon to a teaspoon of oil is frequently served when performing oral oil pulling. Additionally, oil pulling can be done with less than the advised dosage.

How Does Oil Pulling Work?

Cleaning the mouth cavity with lipids like safflower or coconut oil is a practice known as “oil pulling.” Reducing the number of bacteria in the mouth is the aim. There are primarily single-celled creatures that inhabit the area. They stick to fats, which makes it simpler to remove bacteria.

Coconut oil is regarded as the greatest alternative for coconut oil pulling teeth since it includes lauric acid. Users get the fastest benefits with this organic antibacterial agent. Additionally, it can impede the development of cavities.

How Does Coconut Oil Whiten Teeth?

According to the question ” How does coconut oil whiten teeth?”, we provide the full information in this passage. Through a technique known as oil pulling, coconut oil is thought to help whiten teeth. Oil pulling includes swishing oil for a set amount of time, usually 15 to 20 minutes. Using coconut oil in the following ways could help whiten teeth:

Germs Reduction: 

Coconut oil contains antibacterial qualities that may help lessen dangerous oral bacteria. Better oral hygiene and breath freshening may result from this.

Plaque Removal: 

Flossing with coconut oil might help remove and dislodge plaque from teeth. Plaque is a bacterial coating that sticks to teeth and can lead to tooth discoloration.

Stain Removal:

Coconut oil may also assist in the removal of surface stains from teeth. Its smoothness and swishing motion may aid in removing stains-causing particles.

It’s crucial to remember that while some people claim that oil pulling with coconut oil whitens their teeth, individual outcomes may differ. Additionally, coconut oil normally has a slower and mild effect on teeth whitening; as a result, it could not achieve the same amount of whitening as cosmetic dentistry procedures or over-the-counter whitening medications.

Along with any natural therapies, it’s essential to practice proper oral hygiene. For healthy teeth and gums, regular brushing, flossing, and dental checkups are crucial. If you want to significantly whiten your teeth, speak with a dentist for expert suggestions and guidance.

Benefits Of Coconut Oil For Teeth Whitening:

The following are some advantages of using coconut oil to whiten teeth:

  • Very affordable, especially in comparison to other teeth-whitening treatments.
  • relieves a dry throat
  • promotes the repair of cracked and dry lips
  • helps to get rid of bad breath
  • Simple to use and doesn’t cause mouth foam 
  • It is organic and free of dangerous chemicals.
  • possesses anti-inflammatory qualities
  • helps gums that are bleeding heal.

Instructions For Using Coconut Oil To Whiten Teeth: 

Does coconut oil whiten teeth? To use coconut oil to whiten your teeth, adhere to these steps:

  • One teaspoon of coconut oil, please
  • Put some oil in your mouth and let it melt.
  • Then you can start swishing. Swishing can be done for anywhere between five and twenty minutes. Make sure the coconut oil gets on every surface of your mouth when swishing. The oil should not be gargled with. 
  • Spit the oil out into your garbage after swishing it around. Your washbasin may become clogged if you spit oil into it. 
  • You can use water to rinse your mouth. If you’d like to get the taste of oil out of your tongue, you do this. 
  • You may also just coat your toothbrush in coconut oil and clean your teeth as usual.

Who Can’t Use Coconut Oil To Whiten Teeth?

Coconut oil is safe and has no negative side effects. You should stop utilizing oil pulling right away if you have a coconut oil allergy or suffer any discomfort or inflammation while doing it. Additionally, coconut oil pulling is not advised for those with weak jaw muscles because it can further exhaust the muscles.


Today, there are numerous professional teeth-whitening options. Some of these techniques, meanwhile, could be pricey. Coconut oil mouthwash is a low-cost teeth whitening method that you can use at home without seeing a dentist.

Q. How Quickly Can Teeth Be Whitened Using Coconut Oil?

You can see some color enhancement of your teeth after between one and two months of consistent coconut oil pulling practice.

Q. Is Coconut Oil Superior To Olive Oil For Whitening Teeth?

Anecdotal evidence reveals that coconut oil when used as a teeth whitening therapy instead of olive oil, produced greater outcomes and caused less plaque and gum swelling after oil pulling.

Q. Can I Brush My Teeth With Coconut Oil Overnight?

Yes. Any night of the week, you can use oil pulling and leave the oil on your teeth all night. It can ease painful gums and lessen plaque buildup.

Q. Can I Brush My Teeth Instead Of Using Coconut Oil?

While coconut oil can aid in strengthening, nourishing, and protecting the teeth and gums, brushing is still necessary. You may prevent cavities by flossing and cleaning your teeth every day to eliminate food particles caught between your teeth.

Q. Can I Whiten My Teeth With Any Kind Of Coconut Oil?

To aid with teeth whitening, you can use cold-pressed or extra-virgin coconut oil.

Q. Is Coconut Oil Safe To Consume While Being Used To Whiten Teeth?

No, don’t ingest coconut oil because it is tainted with bacteria and could give you diarrhoea or upset your stomach. To learn the proper and secure procedure, speak to your dentist.