Do you need some motivation to get back in the gym? Maybe you don’t want to waste time (and willingness) working on muscle groups you can’t see fast progress in. Whatever your needs, we’ve got a guide to help you figure out where to start. Take a look at our picks for the easiest muscle groups to train and see some real results.


If you want bigger or stronger legs, the quads are what you need to focus on. If you want to aid your workout or exercise, make an online search using the search term “buying steroids Canada” – but discipline will do just as well. They are the easiest of the leg muscle groups to train and the rest are likely to follow, depending on how you train them. You can train your quads with barbell front squats, leg extensions, the leg press machine, weighted lunges, Bulgarian split squats, and barbell back squats.


The traps are the group of muscles in your upper back and are very useful in a lot of ways. The most common example we can think of is when you have enough shopping that you need two hands. That’s your trap at work. You can train them with barbell shrugs and dumbbell shrugs. Shrugs is exactly what it sounds like, too. Simply hold a weight in each hand and do your best impression of yourself getting asked to solve an equation. “Don’t know.”


It turns out all those fitness influencers are onto something: glutes are a great easy workout. And they’re the biggest muscle on the body, providing you with more than a good fit for some tight jeans.

They extend and stabilize the hips, so the exercises you might be doing now for a good photo will really help you outcome hip replacement season and will help you now with climbing stairs and your posture. You can train your glutes with barbell hip thrusts, utilizing a specialized hip thrust pad for added comfort, back squats, front squats, Bulgarian split squats, and deadlifts

Pecs, Triceps, and Deltoids:

There are a variety of chest exercises you can learn that can help you grow your chest. What helps is the fact that the pecs have lots of fast-twitch muscle fibers that help them grow.

The best thing for you here is a bench press. It’s straightforward and effective. But you can also do push-ups. They’re not the bastion of strength that has been peddled by influencers and don’t take too much upper body strength. It actually takes more work to do a pull-up. Plus, you’ll exercise the chest, triceps (arms), and deltoids (shoulders) in one go.

These, for the record, are another very easy-to-train muscle group. The triceps can be helped greatly by some cable machine exercises like pulldowns or pushdowns and deltoids can be trained with front and side raises, seated dumbbell shoulder presses, or chest exercises.

Hardest to train:

The problem here is that the muscles we are about to list take other sets of muscles to train. For example, the top of the list is the abs, but you need to use your lower back and leg muscles to train your abs. Along the same lines, the hardest to train are the hamstrings, the obliques or waist muscles, the calves, and the forearms. That shouldn’t put you off, however. It just means that training your abs, for example, also means training your lower back and legs.