Spring and summer give you opportunities to spend time outside. You probably even spend significant time outside during the fall, especially if you need to harvest your garden. However, all this time outside can cause sun damage to your skin Vitamin C facial cream.

Targeted Treatments For Sun Damage:

You can work with a dermatologist on your Sun Damage skin repair, but you can also treat your skin at home. For example, you will find specific products for sun-damaged skin, such as those that contain azelaic acid 14%, retinoids, and beta-carotene. You should also exfoliate your skin to remove dead cells, but avoid exfoliation if you receive sunburn until the skin heals.  

Pursuing Internal and External Hydration:

You may have heard that 64% of your body’s composition is water. It works to heal you and keep your joints lubricated. However, it also heals sun-damaged skin. However, you also need to hydrate your skin directly. Therefore, choose a day and night cream that hydrates your skin. Consider those infused with key nutrients, including vitamins and minerals, that heal and feed your skin.

Exercising and Eating a Well-Balanced Diet:

Did you know that exercising can actually reverse Sun Damage to the skin and keep your skin toned and taught? As you move around, your heart rate increases, causing your blood to flow more vigorously to every area of your body. Your blood is what delivers key nutrients that can reverse damage to your whole body.

In fact, exercising regularly, at least three hours per week, can keep your skin looking young even in your senior years.

Your diet also has a direct impact on your skin health, especially if you need to recover from too much sun. To reverse the damage, eat lots of vegetables, fish, legumes, and fish. Include citrus, broccoli, strawberries, and leafy greens for added vitamin C; nuts, vegetable oils, and seeds for linolenic acid, which moisturizes skin; and tomatoes, cocoa, and green tea for antioxidants.

Getting Enough Sleep

When you sleep, you give your body the opportunity to heal. Your skin, especially, benefits from sleep because during this time, it focuses on repairing damage, including getting rid of old, damaged cells and replacing them with newly created ones.

In addition, your skin is warmer at night, so any creams or lotions you apply typically yield faster, better results when you do so at night. Therefore, hydrate your skin and get at least seven hours of sleep at night.

Safeguarding Your Skin Moving Forward

Once your skin begins to turn pink, its cells have already received Sun Damage. Therefore, it is best to prevent this in the future. To protect your skin, wear sunscreen, even during the winter months, when you are outdoors. Choose a product with at least an SPF of 25 to filter the UVA and UVB rays of the sun. Also, wear a hat with a wide brim to protect the exposed skin on your face and neck.

In addition, spend your time outside in the shade, if possible, wear clothing that covers your skin and avoid being outside when the sun is hottest and highest. Don’t forget your sunglasses.

Although products like those from Foundation Skincare can help you repair sun damage, be proactive and protect your skin through great skincare products and lifestyle choices.