Millions of people struggle with hyperthyroidism. This is a medical condition where your thyroid does not produce enough thyroid hormones. Depending on the type of disease you are tackling, treating these issues with the right thyroid supplements is crucial. Otherwise, more severe cases may need surgery or hormone replacement.
If you are not being very careful, you risk taking the wrong dietary Thyroid Supplements for your thyroid. This can worsen your condition. Here is everything you must know about thyroid health and how to tackle thyroid disease the right way.
Thyroid Supplements:
If you walk down your local supermarket and look for the supplement aisle, you will come across a section dedicated to thyroid health. This is because thyroid conditions are prevalent and affect many people.
Even though most dietary supplements for the thyroid are harmless, you should ensure that you check every product. It helps to be careful of adverse side effects.
You should also always buy your supplements from a reputable brand with a track record for safety and quality checks. Check out Bovine Organ Powders for the best thyroid supplements.
Lots of Nutrients:
Before you dive into which thyroid supplements you need, you must understand the nutrients your thyroid needs. These nutrients are crucial for optimal functioning. Some of the best supplements to get maximum nutrients out of are selenium, iodine, zinc, and iron.
Selenium is a mineral that is required for balancing thyroid hormone production. This helps your thyroid by protecting it from any damage that is caused by oxidative stress.
Selenium is necessary because your thyroid has high amounts of it. So, a selenium deficiency would quickly lead to thyroid dysfunction in no time. Iodine supplements are also excellent for dealing with thyroid conditions.
It would help if you considered taking iodine to boost thyroid health because it supports hormone production. Otherwise, an iodine deficiency will lead to severe thyroid disease.
It is never worth letting thyroid problems get this bad when you have supplements to help. Finally, iron supplements also help improve thyroid health.
Iron deficiency is associated with thyroid dysfunction. You should never take any chances by cutting back on crucial iron that your body needs for peak performance.
Other nutrients like vitamins A, E, and B also support optimal thyroid function. Any vitamin deficiencies can negatively affect your thyroid health. This can leave you vulnerable to disease.
A nutrient-dense diet rich in whole foods is an excellent way to maintain optimal thyroid function.
Those who are breastfeeding or pregnant should supplement their diet with minerals and vitamins. Add as many nutrients as possible to maintain overall health, including thyroids.
Why Take Thyroid Supplements?
It is no secret that a balanced and nutritious diet is the best way to get optimal nutrient levels if you want to maintain your thyroid health. Otherwise, nutrient deficiencies will quickly lead you down the road to a lot of thyroid issues.
Even those with no thyroid problems should follow a nutrient-dense and well-balanced diet. After all, who does not want to look and feel healthy?
There are many supplements marketed to consumers that can be dangerous. For instance, some thyroid supplements can contain an excess of iodine and thyroid hormones.
If you take unlicensed products, you risk suffering from harmful side effects. This can significantly worsen your thyroid woes. Even though iodine supplements are good for you, too much iodine can also cause hyperthyroidism.
To be safer, it is worth working with a health practitioner to review the supplements you should take. Your doctor should be able to thoroughly guide you to the best types on the market, depending on your medical background.
Hashimoto’s Disease:
This is one of the most common causes of hypothyroidism in the country. Hashimoto’s disease is an aggressive autoimmune disease. This is where your immune system produces antibodies that destroy your thyroid.
This can lead to scarring of your thyroid tissue or fibrosis. The main symptoms of Hashimoto’s disease are weight gain, hair loss, constipation, joint pain, and mood changes.
Along with medication, it also helps to improve your diet and lifestyle. The best supplements should contain:
- Selenium
- Zinc
- Curcumin
- Magnesium
- Iron
- Vitamin D
- Vitamin B12
A vitamin B12 deficiency is common in patients with Hashimoto’s disease. So, taking a B complex or B12 supplement can help treat and prevent deficiency while maintaining optimal B12 levels.
Magnesium is also another deficiency you should be careful of. A lack of magnesium significantly increases the risk of developing Hashimoto’s disease.
Many women with the disease also suffer from low iron levels. So, you should take more iron supplements to avoid anemia that can negatively affect thyroid function.
Curcumin and vitamin D can significantly help protect your thyroid against oxidative problems.
Curcumin also has a lot of other anti-inflammatory compounds. These can substantially reduce the size of people’s thyroid nodules, which are common in Hashimoto’s disease.
Supplements for Thyroid Cancer:
If you are unfortunately diagnosed with thyroid cancer, you must go for radiation therapy. Then you must consider surgical resection, and thyroid-stimulating hormone suppression.
It also helps to undergo radioactive iodine therapy (RAI) and palliative care management.
Besides treatment, you should also take some dietary supplements. This should be done while modifying your lifestyle to improve fitness. Some of the best supplements will contain:
- Omega-3 fats
- Curcumin
- Quercetin
- Melatonin
- Selenium
- Zinc
- Essential vitamins.
Low iodine intake is linked to thyroid cancer. So, to avoid the more aggressive forms of thyroid cancer, you should up your iodine intake. Then add nutrients like selenium and vitamin D to your diet.
Improve Thyroid Health Today:
Now that you have some information about thyroid supplements and how they work, it is time to consult your doctor and do more research. Consulting your doctor is the best way to determine which supplements you need.
Your doctor or dietitian should know oncology nutrition. This way, they can suggest the best supplements depending on your health and diet.
Then you can ensure you tackle thyroid problems early before they deteriorate your health further. If you enjoyed reading this thyroid conditions guide, check out some of our other posts.
